My sister, Lady Drea, has worked with helping me apply healthier methods of self-manifestations with the power of mi palabra. The first changes in my journey of "needing, wanting and desiring" to "loose" weight was to let go of those ideals. She shared with me that if I need or want anything...I will always need or want it, meaning it will most likely not manifest to my benefit. Hmm? I thought...interesting. THEN she said that I no longer need to desire "loosing" weight either, for my subconscious mind will automatically go and search for what I lost. Clever girl!! I was hooked. I asked her what choice of words would be best...her response to me was..."I AM RELEASING UNWANTED WEIGHT." Soooo, in my journey of releasing unwanted weight, I too as many of my compañeras have... released pounds of various unwanted weights I used to once carry. But if you are a sister or a brother looking or ARE RELEASING unwanted bodily physical weight...here is an easy daily regiment, which I practice as ceremony.
Break-Fast: Te de Herba Mate and a flaxseed, banana, multiple nut & berry smoothie.
Mid Day: Home-made Vegetable and Fruit Juice (keeping it real--buy a juicer!! you will not feel or be hungry, te lo prometo...juicing provides our temples with super booster shots of nutrition. My favorite juice consists of 4 celery stalks, 1 kale bunch, 1 cilantro bunch, 3-4 carrots, 1 green apple, 2 oranges and 1 lemon (which i squeeze by hand). Juice the first 5 ingredients then mix in the last two. SUPER BOMB!! I prep this early morn and take with me as I move along my day in a stainless steel bottle.
La Comida: Literally, I plan this one out. I will eat a mostly raw/"vegan" plant based dinner, however, I mix it up but Mexicano style of course : ) For example, I will chop up zucchinis along with spinach, onion & garlic and stuff that inside warm tortillas de maize. I roll it up and top it with home made salsa de tomate y chile serrano with a cuchurada of home made raw cashew nut sour cream. Final comida...Raw/Vegan Enchiladas!! (remember--veggies are not grilled they are served raw, keeping the enzymes intact). This can be served with your favorite side dish/es.
AND of course, I drink 2+ liters of water a day. A general rule, for every 50 pds of bodily physical weight, drink 1 liter of water. Acuerdansen, we are 80% agua! Eat fruit during mid-day if you feel hungry...OH, I have one secret...when I first began this daily regiment, I immediately released 10 pds. of physical body weight in a matter of two weeks. Now, my physical body weight is maintained, I look great, feel great, my clairvoyance is on point and I stay more active than before. My body as mind and spirit--is tightly woven into a trenza of unity. I am present and avoid smoky mirrors. Suerte!